1 Mile

6:20 (unofficial – 8/8/20)

5k

Run leg of the 2019 Richmond Tri Club Sprint Triathlon 

21:28     (6:55 min/mile)

10k

2022 Monument Avenue 10k

45:27     (7:19 min/mile)

15k

2019 Frostbite 15k

1:11:01  (7:37 min/mile)

Half Marathon

2021 Sportsbackers Half Marathon

1:43:22     (7:53 min/mile)

Marathon

2016 Richmond Marathon

3:48:01     (8:41 min/mile)

Sprint Triathlon

2017 Groundforce IT Power Sprint Triathlon

1:01:56     1/6 AG     9/175 Overall

Swim: 4:56     (1:39/100 m)          T1: 1:37

Bike: 32:25    (21.7 mph)              T2: :46

Run: 22:14     (7:09 min/mile)

Olympic Triathlon

2021 Rumpus in Bumpass Olympic Triathlon

2:25:52     5/16 AG     30/144 Overall

Swim: 28:15   (1:53/100 m)        T1: 2:35

Bike: 1:06:45  (21.6 mph)           T2: 1:58

Run: 46:18     (7:27 min/mile)

Half-Iron Triathlon

2019 Ironman Virginia 70.3

5:04:02     39/173  AG     204/1539 Overall

Swim: 33:42  (1:44/100 m)         T1: 4:10

Bike: 2:29:19  (22.5 mph)           T2: :2:39

Run: 1:54:12   (8:43 min/mile)

Iron-Distance Triathlon

2017 Ironman Chattanooga

11:36:41     40/166AG     254/1978 Overall

Swim:53:57     (1:24/100m)         T1: 5:37

Bike: 5:54:10   (19.5 mph)           T2: 7:24

Run: 4:35:33    (10:31 min/mile)