1 Mile
6:20 (unofficial – 8/8/20)
5k
Run leg of the 2019 Richmond Tri Club Sprint Triathlon
21:28 (6:55 min/mile)
10k
2017 Monument Avenue 10k
45:51 (7:22 min/mile)
15k
2019 Frostbite 15k
1:11:01 (7:37 min/mile)
Half Marathon
2017 Richmond Half Marathon
1:44:30 (7:58 min/mile)
Marathon
2016 Richmond Marathon
3:48:01 (8:41 min/mile)
Sprint Triathlon
2017 Groundforce IT Power Sprint Triathlon
1:01:56 1/6 AG 9/175 Overall
Swim: 4:56 (1:39/100 m) T1: 1:37
Bike: 32:25 (21.7 mph) T2: :46
Run: 22:14 (7:09 min/mile)
Olympic Triathlon
2018 Monticelloman Olympic Triathlon
2:29:19 3/10 AG 19/125 Overall
Swim: 27:34 (1:50/100 m) T1: 1:24
Bike: 1:09:32 (20.7 mph) T2: 1:32
Run: 49:15 (7:57 min/mile)
Half-Iron Triathlon
2019 Ironman Virginia 70.3
5:04:02 39/173 AG 204/1539 Overall
Swim: 33:42 (1:44/100 m) T1: 4:10
Bike: 2:29:19 (22.5 mph) T2: :2:39
Run: 1:54:12 (8:43 min/mile)
Iron-Distance Triathlon
2017 Ironman Chattanooga
11:36:41 40/166AG 254/1978 Overall
Swim:53:57 (1:24/100m) T1: 5:37
Bike: 5:54:10 (19.5 mph) T2: 7:24
Run: 4:35:33 (10:31 min/mile)