1 Mile

6:20 (unofficial – 8/8/20)

 

5k

Run leg of the 2019 Richmond Tri Club Sprint Triathlon 

21:28     (6:55 min/mile)

 

10k

2017 Monument Avenue 10k

45:51     (7:22 min/mile)

 

15k

2019 Frostbite 15k

1:11:01  (7:37 min/mile)

 

Half Marathon

2017 Richmond Half Marathon

1:44:30     (7:58 min/mile)

 

Marathon

2016 Richmond Marathon

3:48:01     (8:41 min/mile)

 

Sprint Triathlon

2017 Groundforce IT Power Sprint Triathlon

1:01:56     1/6 AG     9/175 Overall

Swim: 4:56     (1:39/100 m)          T1: 1:37

Bike: 32:25    (21.7 mph)              T2: :46

Run: 22:14     (7:09 min/mile)

 

Olympic Triathlon

2018 Monticelloman  Olympic Triathlon

2:29:19     3/10 AG     19/125 Overall

Swim: 27:34  (1:50/100 m)       T1: 1:24

Bike: 1:09:32 (20.7 mph)          T2: 1:32

Run: 49:15     (7:57 min/mile)

 

Half-Iron Triathlon

2019 Ironman Virginia 70.3

5:04:02     39/173  AG     204/1539 Overall

Swim: 33:42  (1:44/100 m)         T1: 4:10

Bike: 2:29:19  (22.5 mph)           T2: :2:39

Run: 1:54:12   (8:43 min/mile)

 

Iron-Distance Triathlon

2017 Ironman Chattanooga

11:36:41     40/166AG     254/1978 Overall

Swim:53:57     (1:24/100m)         T1: 5:37

Bike: 5:54:10   (19.5 mph)           T2: 7:24

Run: 4:35:33    (10:31 min/mile)