Personal Records

5k

2017 Martinsville Turkey Day 5k

21:54     (7:03 min/mile)

 

10k

2017 Monument Avenue 10k

45:51     (7:22 min/mile)

 

15k

2018 Frostbite 15k

1:12:56  (7:50 min/mile)

 

Half Marathon

2017 Richmond Half Marathon

1:44:30     (7:58 min/mile)

 

Marathon

2016 Richmond Marathon

3:48:01     (8:41 min/mile)

 

Sprint Triathlon

2017 Groundforce IT Power Sprint Triathlon

1:01:56     1/6 AG     9/175 Overall

Swim: 4:56     (1:39/100 m)          T1: 1:37

Bike: 32:25    (21.7 mph)              T2: :46

Run: 22:14     (7:09 min/mile)

 

Olympic Triathlon

2016 Rumpus in Bumpass Olympic Triathlon

2:31:22     7/28 AG     52/320 Overall

Swim: 29:55   (2:00/100 m)        T1: 3:12

Bike: 1:07:55  (20.9 mph)           T2: 1:58

Run: 48:33     (7:48 min/mile)

 

Half-Iron Triathlon

2017 Patriots Half Triathlon

5:25:02     7/26 AG     33/239 Overall

Swim:33:58     (1:46/100m)         T1: 2:41

Bike: 2:46:02   (21.1 mph)           T2: 1:19

Run: 2:01:04    (9:15 min/mile)

 

Iron-Distance Triathlon

2017 Ironman Chattanooga

11:36:41     40/166AG     254/1978 Overall

Swim:53:57     (1:24/100m)         T1: 5:37

Bike: 5:54:10   (19.5 mph)           T2: 7:24

Run: 4:35:33    (10:31 min/mile)

 

marathon pr