1 Mile
6:20 (unofficial – 8/8/20)
5k
Run leg of the 2019 Richmond Tri Club Sprint Triathlon
21:28 (6:55 min/mile)
10k
2022 Monument Avenue 10k
45:27 (7:19 min/mile)
15k
2019 Frostbite 15k
1:11:01 (7:37 min/mile)
Half Marathon
2021 Sportsbackers Half Marathon
1:43:22 (7:53 min/mile)
Marathon
2016 Richmond Marathon
3:48:01 (8:41 min/mile)
Sprint Triathlon
2017 Groundforce IT Power Sprint Triathlon
1:01:56 1/6 AG 9/175 Overall
Swim: 4:56 (1:39/100 m) T1: 1:37
Bike: 32:25 (21.7 mph) T2: :46
Run: 22:14 (7:09 min/mile)
Olympic Triathlon
2021 Rumpus in Bumpass Olympic Triathlon
2:25:52 5/16 AG 30/144 Overall
Swim: 28:15 (1:53/100 m) T1: 2:35
Bike: 1:06:45 (21.6 mph) T2: 1:58
Run: 46:18 (7:27 min/mile)
Half-Iron Triathlon
2019 Ironman Virginia 70.3
5:04:02 39/173 AG 204/1539 Overall
Swim: 33:42 (1:44/100 m) T1: 4:10
Bike: 2:29:19 (22.5 mph) T2: :2:39
Run: 1:54:12 (8:43 min/mile)
Iron-Distance Triathlon
2017 Ironman Chattanooga
11:36:41 40/166AG 254/1978 Overall
Swim:53:57 (1:24/100m) T1: 5:37
Bike: 5:54:10 (19.5 mph) T2: 7:24
Run: 4:35:33 (10:31 min/mile)